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Wellness That Adapts To Your World

Personalized, non-clinical support for young adults navigating daily life, emotional overwhelm, and transitions toward independence.

Intentional support. Thoughtful connection. Real-life momentum.

Support that fits your lifestyle.

Not The Other Way Around

Avina Wellness provides high-touch, personalized support for young adults (18-38 Years old) navigating mental-health challenges, life transitions, and identity-building. Whether you're overwhelmed, stuck, rebuilding, or redefining yourself, we walk with you to create stability, structure, and momentum in your

everyday life.

"Healing isn’t about becoming someone new. It’s about returning to yourself with more kindness than before."

Kelly

Hi, I'm Kelly!

FOUNDER

My approach is warm, grounded, and human. I meet clients exactly where they are, both emotionally and in their day-to-day lives. Walking beside them as they build clarity, consistency, and real-life momentum.

How Avina Supports You

OUR APPROACH IS BUILT AROUND:

Emotional Regulation Support

Support should meet you exactly where you are — emotionally, mentally, and physically. We blend grounded emotional presence with real-world structure so you can feel safe, supported, and empowered in daily life.

WHO WE HELP

Avina Wellness supports young adults (18-38) who may feel stuck, overwhelmed, or unsure how to move forward—despite wanting more independence and stability.

Mental Stress

Feeling overwhelmed, anxious, or emotionally drained and unsure how to cope.

What We Do

WE SPECIALIZE IN:

Anxiety, Overwhelm, & Burnout

Find steady, calming support to help you navigate racing thoughts, stress, and emotional overwhelm. We help you build grounding habits and practical tools that make daily life feel lighter and more manageable.

Let's Talk

EXPLORE SERVICES

Wellness That Adapts To Your World

Personalized, non-clinical support for young adults navigating daily life, emotional overwhelm, and transitions toward independence.

Support that fits your lifestyle.

Not The Other Way Around

"Healing isn’t about becoming someone new. It’s about returning to yourself with more kindness than before."

Kelly

Hi, I'm Kelly!

FOUNDER

How Avina Supports You

OUR APPROACH IS BUILT AROUND:

WHO WE HELP

Avina Wellness supports young adults (18-38) who may feel stuck, overwhelmed, or unsure how to move forward—despite wanting more independence and stability.

What We Do

WE SPECIALIZE IN:

Anxiety, Overwhelm, & Burnout

ADHD + Executive Dysfunction

Depression & Emotional Regulation

Identity Shifts & Life Transitions

Early Sobriety & Moderation

Aftercare Support

Motivation and Routine Building

We can help with:

HEALTHY HABITS • EMOTIONAL BALANCE • DAILY STRUCTURE • OVERALL WELLNESS • PURPOSE